Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work off when warm weather finally hits. Winter can be challenging when it comes to maintaining, or especially losing, weight. The days get shorter, the nights longer and sometimes all you want to do is sit in a comfortable chair next to the fireplace. But if you can be mindful of a few small tips, you might just be able to avoid what many consider to be inevitable.
When it comes right down to it, there are just limited outdoor activities that you can do if you live in harsh winter climates. Indoor exercise is boring and stagnant to many people so it becomes looked upon as a chore in comparison to outdoor exercising which makes you feel healthier.
Also pay attention to what you’re eating. A good rule of thumb is to eat three moderate meals each day and two healthy snacks. Stick to fruit, vegetables, lean meat, whole grain and fiber-rich foods. Eat nuts and cheese for snacks instead of sweets or processed foods. Make sure you keep raw vegetables nearby to snack on and also serve healthy dishes as alternatives. If you’re a guest at many parties, try to go for the healthy choices first.